Ending 2016 and Starting 2017 with a Bang!

Ending 2016 and Starting 2017 with a Bang!

Are you excited to end the year and start a new one? Sometimes getting pumped up is not enough.  You must have a solid goal and a strategy in place if you really want to make all your excitement count.  But this is not as easy as it sound. A lot of individuals start...
Morning Routines

Morning Routines

Having a morning ritual is one of those opportunities where we can make an empowering choice, or not.  This choice, will certainly be a foreshadowing of the results we receive the rest of the day.  Project that out into the future and it should be glaringly obvious if...
Three Pillars to Refuze to Live Average

Three Pillars to Refuze to Live Average

Prior to starting Refuze, I was in a deep depression not knowing where my life was headed.  I accepted jobs that would hire me.  I constantly went from one idea to the next.  One disappointment after another.   Having all three of my best friends die before the age of...
Daily Journey Journal Tony Kates